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amount of iron in our body

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amount of iron in our body Empty amount of iron in our body

Post by fishyfrens Thu Aug 23, 2012 5:22 pm

it is important to have a good amount of iron in your body.this is because iron is what takes the oxygen to your organs and muscles. without the iron you can easily become anemic.iron is found in many foods, including red meats, poultry, dried fruits, fish, nuts, green leafy veggies and seeds.
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