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Body needs iron.

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Body needs iron. Empty Body needs iron.

Post by rnb64 Sat Aug 11, 2012 8:07 pm

Total content in body: 3- 5 g, 70% of it present in erythrocytes as a constituent of Hemoglobin.

Functions:
It exerts its functions through Hemoglobin
RDA:
Adult man: 10mg/day
Menstruating women: 18mg/day

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Body needs iron. Empty Re: Body needs iron.

Post by HipHopper Sun Aug 12, 2012 8:02 am

Iron is an essential component in the proteins that carry oxygen through the body. An iron deficiency can reduce oxygen delivery to the cells, leaving a person fatigued and with a compromised immune system. Iron is used by the body to help regulate cell growth and cell differentiation
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