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Banana Smoothie

Ved International Discussion Board :: Off Topic section :: Tutorials

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Banana Smoothie Empty Banana Smoothie

Post by galwitspecs Sun Jul 22, 2012 8:37 pm

1 1/2 cups ice water
1 ripe banana, peeled and cut into chunks
1/2 cup nonfat plain yogurt
2 tablespoons honey, or to taste
1/4 teaspoon rose water (optional)
Pinch nutmeg, preferably freshly grated

Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.

galwitspecs
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Join date : 2012-05-09
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