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Ved International Discussion Board :: Off Topic section :: Sports

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Post by Robinson158 Tue Jul 10, 2012 4:29 am

just star running, make sure you stretch before you run, start with one mile and then go on running more and more, if you put enough effort you will be able to run 3 to 4 miles

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Post by rishi222 Tue Jul 10, 2012 5:16 pm

That is your best rule. Warm up is more important than the exercise . If you start exercise without warm up then you will find yourself injured.
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Ved International Discussion Board :: Off Topic section :: Sports

 
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