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Stress Management

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Stress Management Empty Stress Management

Post by shristimainali Sun Jul 08, 2012 4:41 pm

Just as important as taking care of what you put in your body, stress management is key to beauty. Learn breathing methods, take yoga, meditate (even for a few minutes a day) and get regular sleep. Try taking a calcium and magnesium supplement before bed for deep restful sleep.


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