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Aerobics for arthritis

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Aerobics for arthritis Empty Aerobics for arthritis

Post by minakshi Tue Aug 23, 2011 10:50 am

Walking,biking,swimming,yoga and water aerobics are good for arthritis.Water exercise is especially ideal because of water's soothing warmth and buoyancy.It is a gentle way to exercise joints and muscles plus it act as resistance to help build muscles strength. Spa and hot tubs are comforting and allow some gentle exercise.While it may not seem like much,small movements can help keep joints moving,plus you burn calories.

minakshi
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